Mindful Living, Longevity, and Happiness with Austin Goh

In this episode, Austin Goh will explore the path and practice to mindful living, longevity, and lasting happiness.

This interview is from my previous podcast 'Going Beyond!'. My podcast has evolved into this blog, but you may find the information in this interview still relevant.

About Austin Goh
Austin Goh is a second generation Chinese born in Malaysia. He has been studying martial arts since the age of five years old.

In 1972 he came to England to further his studies in physical education and English. It was in London, one evening that he met his Master, Lee Shing, an early disciple of Yip Man in the 1950’s.

After a performance on British television the audience nicknamed him the “Iron Man of Wing Chun”.

Renowned for his fighting abilities, Austin Goh was the head body guard to the Prince of Qatar. He has travelled the world extensively and was a stuntman in Hollywood and also guarded other movie stars.

Through his generosity, Austin is offering his free mindful movement and embodiment classes on Periscope and Meerkat and his live classes are attended by over 500 students worldwide.

Learn more about Austin Goh and his work here:
https://www.thenaturalmethod.com/home-page