Sascha Bosio

If you're interested in trying a digital detox, start by giving yourself some time away from your device and see how you feel. It's important to note that while extreme detox methods like fasting can be beneficial, it's better to ease into the process to avoid feeling overwhelmed.

In this video we will shine some light on what it means to always be ON LINE? Are you living an always ON lifestyle and do you find it hard to turn off and rest your mind. How can we improve our digital well-being and what tools are available to connect more with ourselves

Whatever you put your conscious focus on expands and flows. It creates your reality. Most of use are unconsciously consuming tons of useless information day in and day out and then wonder why they are not happy. How to become a conscious creator of your reality....

Are you addicted to your Phone. Let's see how you use your devices and how they affect your life and health.

This video is about the re-evaluation of our relationship with technology and devices. I explore the concept of digital wellbeing and digital wellness and how the over-consumption of information affects our health and mental state. #digitalwellbeing#digitaldetox#mindfulness

A Digital Detox is when you take a conscious break from any engagement with digital media (Text Messages, News, Crypto, Email, and other Social Media Apps) or any mobile device. It's like a fast for your brain and your senses. Basically a period of time where you go

Preface: Dualistic thinking is at an all time high. Everyone you talk to. Everything you read. Everything you buy. Judged good or bad. The best or the worst. Black or white. Win or loss. For or against. > Extreme polarity is dominating our daily life! From elections to climate change,

Preface: The Heart feels isolated. Its powerlines disconnected. By the rational's concepts. Maps. He has for everything. All the Heart wants is to feel. To experience. Express. Everything. Joy. Sorrow. Content. Fear. Excitement. Pain. So it knows its alive. Connected. Protected. Trusting your Heart Our society has become

The power of a slogan is when you contemplate it it becomes more than just words, over time I will become an experience and will change your viewpoint, your psychology, and can support your mindset and emotional well-being.

Sometimes we feel overwhelmed and stressed, this short meditation practice is a useful tool to get you out of your funk. You can just read through it or do it as described. It will help to login to yourself and shift your mind away from whatever disturbance you've experienced.

Wim Hof is a Dutch extreme athlete known as **'The Iceman'** for his ability to withstand extreme cold, which he attributes to his Wim Hof Method breathing techniques based on Tibetan Tummo meditation but without its religious components.

Our culture is one of perfectionism. Our idealized selves become our social currency. We portray our perfect lifestyles on Instagram to keep up the appearance of success and accomplishment.

In this day and age where most us spend over 25 hours a week or 23% of their waking life on their phones, we have to ask ourselves what impact this behavior has on our minds, emotions, and productivity.

I aspire to have a strong, clear, and calm mind. I want to stay focused and be able to handle life's challenges and emotional upheavals. That's the reason I meditate and work with my mind.

In this episode, will explore the path and practice to mindful living, longevity, and lasting happiness. Austin Goh is a second generation Chinese born in Malaysia. He has been studying martial arts since the age of five years old.

In this episode, Hope Buchbinder will explore practices to connect mind, body, and spirit. Hope Buchbinder is a Holistic Health Practitioner, instructor of massage and yoga, an avid surfer, snowboarder, and traveler.

Peter Hirsh from Kettlebell Movement comes on this podcast to discuss how to build superhuman strength. Peter is a nationally certified personal trainer and Certified Health Coach with over 15 years of experience.